Tag Archives: fiber foods

In My Walking Shoes: Walk Kansas, Week 5

  With Walk Kansas more than half over, I am continuing to meet my weekly walking goal of 150 minutes or more. For the second week in a row, I have hit 160 minutes. Fruit and vegetable intake is once … Continue reading

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In My Walking Shoes: Walk Kansas, Week 3

Did You Know we throw away more than one-third of the food produced in the United States the average family throws away 14 percent of its food purchases I learned the above statistics and more at Tuesday evening’s Walk Kansas presentation, … Continue reading

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