Category Archives: Health

Poker Walks at C of E Park, Emporia

Tuesday April 5 was the first Walk Kansas Poker Walk of 2016. When I attended these walks in 2015, I was struck by the seasonal changes and have decided to document the weekly changes this year. Come back next week … Continue reading

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In My Walking Shoes: Walk Kansas, Week 6

During Week 6 of Walk Kansas, I began to appreciate mall-walking. I spent 60 of my 150 minutes chugging up and down mall hallways. I would have spent an additional 30 minutes there except for the crafts show being held last … Continue reading

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In My Walking Shoes: Walk Kansas, Week 5

  With Walk Kansas more than half over, I am continuing to meet my weekly walking goal of 150 minutes or more. For the second week in a row, I have hit 160 minutes. Fruit and vegetable intake is once … Continue reading

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In My Walking Shoes: Walk Kansas, Week 4

  This post is late because I made a quick trip to El Dorado yesterday to meet with writer friends. More about that in another post. Meeting goals I continue to meet my walking goals, 160 minutes last week, but … Continue reading

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In My Walking Shoes: Walk Kansas, Week 3

Did You Know we throw away more than one-third of the food produced in the United States the average family throws away 14 percent of its food purchases I learned the above statistics and more at Tuesday evening’s Walk Kansas presentation, … Continue reading

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In My Walking Shoes: Walk Kansas Week 2

Where’s the Team? Belonging to a team was an aspect of the Walk Kansas program that particularly appealed to me because I fulfill commitments better when I am part of a group working toward a goal. When I signed up, … Continue reading

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In My Walking Shoes: Walk Kansas

  Walk Kansas 2015: March 15 – May 9 As a Seasoned Aspirer, one of my recurrent aspirations is to get fit. This is in direct opposition to my most enduring habit: procrastination. If I manage to exercise regularly for a … Continue reading

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